You may be heading for disaster. Diabetes and high blood pressure are by-products of bad eating habits. About 75% of diabetics have type 2 diabetes, and 50% of them will go on to develop high blood pressure and the implications are far reaching.
Symptoms to Watch Out For
Other symptoms that may occur before diabetes and high blood pressure surface are weight gain, elevated triglycerides, insulin resistance, and decreased HDL cholesterol. If a person has all of these symptoms together, they are said to be suffering from Metabolic Syndrome X. The reason for the name is that the organs and cells involved in this group of ailments, undergo a breakdown in metabolic processing linked to a common cause; the regular intake of high glycemic foods.
High glycemic foods include white bread and rolls, white rice, sugar, chips, baked potatoes, broad beans, many breakfast cereals, and the list goes on.
Insulin Resistance Symptoms
Your pancreas is an amazing organ and can normally function quite well even when we eat high glycemic food. The beta cells will release a hormone called insulin that will trigger receptors, the gateways into the body's cells, to receive glucose (sugar) from your food. It all works efficiently. When too much glucose is produced the insulin will then "signal" your muscle and liver cells to store the excess glucose as glycogen, and that store house will serve as a supply for when your body glucose levels drop, maintaining a regulated level of 70-110 mg per dl.
Problems will only begin to take root if you habitually eat a diet of glycemic foods. Your glucose levels will be constantly high. Your beta cells will produce more insulin to cope with the load which will result in the destruction of those little gateways into liver, fat, and muscle cells. When that happens the beta cells work even harder, producing more insulin to try and force insulin into the cells, destroying even more cell receptors. The vicious cycle continues.
At this stage your cells have become insulin resistant. Diabetes and high blood pressure will soon develop as well as the other metabolic syndrome X symptoms.
How
Insulin Resistance Rebounds
When fat cell receptors become insulin resistant, triglycerides are broken down and released into the blood, elevating the fat in the blood. When muscle cells become insulin resistant, uptake of glucose is reduced raising the glucose in the blood higher. And when liver cells become insulin resistant they can't store any excess glucose as glycogen, so again adding to the already high levels of glucose. You are now diabetic. Blood pressure is raised due to the faulty insulin metabolism.
You will probably develop -
Narrowed blood vessels Hardening of arteries Damage to artery walls Damage to the kidneys Vitamin and mineral deficiencies Fat burning mechanism switches off Weight gain
So your wonderful working pancreas is now overworked with producing so much insulin that the beta cells are beginning to burn out. Soon you will have to rely on insulin injections, on top of all the other serious health issues you will now have to deal with. But it hasn't happened yet. Or has it Don't self-harm. Change your diet now!
Jamesina Goulbourne is an article expert on the natural approach to alternative therapy for High Blood Pressure. She firmly believes in helping people take control of their own health by educating on how to work along with nature to help the healing process.
Discover more free, informative and highly relevant articles at her site http://www.highbloodpressureinfo.org to help lower your blood pressure and help you with other related illnesses.
Article Source: http://EzineArticles.com/?expert=Jamesina_Goulbourne
Saturday, April 25, 2009
Diabetic Weekly Menus
Diabetes is the most common lifestyle disease which is widely prevalent in people all across the world these days. The disease is very dangerous and has very harmful repercussions for the patients. The most important aspect of controlling the disease is to have an effective diet plan for diabetics in place and to follow the intricacies of the plan with a lot of discipline. Diabetic weekly menus are devised by diet consultants or Doctors who treat patients suffering from diabetes.
These diabetic weekly food menus are a comprehensive guide for the patients to follow in order to control the disease from gaining alarming proportions. These menus advise patients on what kind of food intake is permitted and necessary to keep the disease within manageable limits. The basic aim of these menus is to provide options to the patients of intake of diabetic low car diet which will ensure a healthy and energetic body to combat the daily rigors without disturbing the nutritional balance of the body. These diabetic weekly food menus provide the body with supplement foods to lower the blood sugar levels of the body keeping the patient completely healthy to go about the daily chores of his life.
These diabetic weekly menus are an amalgamation of meal plans which are devised the by the consultant keeping in mind the requirements of the patients body based on his activity levels during a particular day. Since the level of physical activity varies between different patients, the diet plan for diabetics is also different depending upon the individual patient's physical needs and requirements. The catch of an effective diabetic low carb diet which will help in providing options for foods to lower the blood sugar levels of the patients is to ensure the right amount of calories intake. The individual diabetic weekly food menus provide those correct options which help the patients in maintaining a healthy lifestyle in spite of the disease.
With the help of these diabetic weekly food menus, the patients have the option of working on different diabetic low car diets every week. This will help the patients in getting rid of the monotony of eating similar food items for a long time. Consuming similar kind of food for a long time makes the patients vary and they tend to get disappointed and hassled with their physical condition which might lead to mental trauma and frustration. This kind of mental state is also not warranted for diabetic patients as increase in stress and tension levels also contributes in raising the blood sugar levels in the body.
The food intake options that are provided in these diabetic weekly menus should be complimented with a proper exercise regime as well. Food intake can to an extent just help in applying brakes on the harmful effects of diabetes in the body, but a combination of these diet plans for diabetics with an effective exercise schedule will act as potent tool in combating and controlling the disease. When following a disease control plan, it always helps to make a chart which should be regularly updated in order to keep track of the developments or benefits that the body in undergoing.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details on what are the recommended fruits for diabetes and 6 tips on how to lower blood sugar naturally.
Article Source: http://EzineArticles.com/?expert=Murali_V
These diabetic weekly food menus are a comprehensive guide for the patients to follow in order to control the disease from gaining alarming proportions. These menus advise patients on what kind of food intake is permitted and necessary to keep the disease within manageable limits. The basic aim of these menus is to provide options to the patients of intake of diabetic low car diet which will ensure a healthy and energetic body to combat the daily rigors without disturbing the nutritional balance of the body. These diabetic weekly food menus provide the body with supplement foods to lower the blood sugar levels of the body keeping the patient completely healthy to go about the daily chores of his life.
These diabetic weekly menus are an amalgamation of meal plans which are devised the by the consultant keeping in mind the requirements of the patients body based on his activity levels during a particular day. Since the level of physical activity varies between different patients, the diet plan for diabetics is also different depending upon the individual patient's physical needs and requirements. The catch of an effective diabetic low carb diet which will help in providing options for foods to lower the blood sugar levels of the patients is to ensure the right amount of calories intake. The individual diabetic weekly food menus provide those correct options which help the patients in maintaining a healthy lifestyle in spite of the disease.
With the help of these diabetic weekly food menus, the patients have the option of working on different diabetic low car diets every week. This will help the patients in getting rid of the monotony of eating similar food items for a long time. Consuming similar kind of food for a long time makes the patients vary and they tend to get disappointed and hassled with their physical condition which might lead to mental trauma and frustration. This kind of mental state is also not warranted for diabetic patients as increase in stress and tension levels also contributes in raising the blood sugar levels in the body.
The food intake options that are provided in these diabetic weekly menus should be complimented with a proper exercise regime as well. Food intake can to an extent just help in applying brakes on the harmful effects of diabetes in the body, but a combination of these diet plans for diabetics with an effective exercise schedule will act as potent tool in combating and controlling the disease. When following a disease control plan, it always helps to make a chart which should be regularly updated in order to keep track of the developments or benefits that the body in undergoing.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details on what are the recommended fruits for diabetes and 6 tips on how to lower blood sugar naturally.
Article Source: http://EzineArticles.com/?expert=Murali_V
Diabetes Reversal - A Natural Cure For Diabetes
Diabetes reversal has been a very popular subject lately! Though there is no announced cure for both types of diabetes, there are many diabetes experts claiming that a natural cure for diabetes is possible. And it might be simpler than you think.
Unfortunately, pharmaceutical companies are still convinced that insulin is the best treatment for diabetes. However, thousands of sufferers cure themselves each year.
How are they doing it? By the end of this article, you will have learned 5 ways to naturally reverse diabetes and eventually cure it.
Why a Natural Cure is Right around the Corner?
Diabetes is quite possibly an epidemic! In America alone, almost 1 in 10 people have been diagnosed with type 1 or type 2 diabetes. Unfortunately, our 21st century westernized diet is not helping the cause.
However, if you travel north of the United States to a country called Greenland, you will find just the opposite. Researchers once found an Eskimo tribe which had almost no cases of developed diabetes. In fact, about 1 in every 2000 people would be considered 'borderline' or diagnosed.
And because our bodies are nothing shy of miraculous, you may be able to reverse diabetes with a healthier life and different diet. Here are some basic tips you need to try to wean yourself off of insulin.
Diabetes Reversal Tips
1. You should immediately start to drink plenty of water throughout the day. Water acts a flusher of the body and begins to make it run more effectively. Healthier cells are also a byproduct of always staying hydrated. Men should drink at least 12 cups a day and women should drink at least 9 cups.
2. You should also look at your diet differently. For instance, you obviously know that sugar is not healthy for your diet. Therefore, you should begin to wean yourself off of carbohydrates which will eliminate a lot of sugar content.
3. You should be trying to eat plenty of protein. Protein is necessary for cell membrane repair which can be responsible for the cells beginning to accept insulin again. Eating a diet that is high in protein is great for your body but even better for your diabetes. Foods rich in protein are meats, dairy, nuts, seafood and soy.
4. Exercising is extremely important because exercise helps create healthier cells that are not diabetic prone. Did you know that your body makes almost 100,000 new cells in a matter of seconds? The goal of your new lifestyle would be to create healthier cells!
5. Vegetables are a great snack which are low in carbohydrates (sugar) and high in fiber which also help flush the body. Vegetables are loaded with minerals and vitamins that are essential for making healthy cells. A good tip would be to buy plenty of fresh vegetable and clean them all up and cut them up for easy access.
Treat Diabetes at Home
These tips are only the tip of the iceberg. Imagine your doctor telling you that you no longer need to take insulin for your diabetes. This could be in 4 weeks with our 100% guaranteed Diabetes Reversal Remedy Report.
Joe Barton and Barton Publishing have helped thousands of diabetics cure their diabetes in less than 4 weeks. Find out why this Diabetes Reversal is guaranteed.
Diabetes Reversal
Article Source: http://EzineArticles.com/?expert=Joe_Barton
Unfortunately, pharmaceutical companies are still convinced that insulin is the best treatment for diabetes. However, thousands of sufferers cure themselves each year.
How are they doing it? By the end of this article, you will have learned 5 ways to naturally reverse diabetes and eventually cure it.
Why a Natural Cure is Right around the Corner?
Diabetes is quite possibly an epidemic! In America alone, almost 1 in 10 people have been diagnosed with type 1 or type 2 diabetes. Unfortunately, our 21st century westernized diet is not helping the cause.
However, if you travel north of the United States to a country called Greenland, you will find just the opposite. Researchers once found an Eskimo tribe which had almost no cases of developed diabetes. In fact, about 1 in every 2000 people would be considered 'borderline' or diagnosed.
And because our bodies are nothing shy of miraculous, you may be able to reverse diabetes with a healthier life and different diet. Here are some basic tips you need to try to wean yourself off of insulin.
Diabetes Reversal Tips
1. You should immediately start to drink plenty of water throughout the day. Water acts a flusher of the body and begins to make it run more effectively. Healthier cells are also a byproduct of always staying hydrated. Men should drink at least 12 cups a day and women should drink at least 9 cups.
2. You should also look at your diet differently. For instance, you obviously know that sugar is not healthy for your diet. Therefore, you should begin to wean yourself off of carbohydrates which will eliminate a lot of sugar content.
3. You should be trying to eat plenty of protein. Protein is necessary for cell membrane repair which can be responsible for the cells beginning to accept insulin again. Eating a diet that is high in protein is great for your body but even better for your diabetes. Foods rich in protein are meats, dairy, nuts, seafood and soy.
4. Exercising is extremely important because exercise helps create healthier cells that are not diabetic prone. Did you know that your body makes almost 100,000 new cells in a matter of seconds? The goal of your new lifestyle would be to create healthier cells!
5. Vegetables are a great snack which are low in carbohydrates (sugar) and high in fiber which also help flush the body. Vegetables are loaded with minerals and vitamins that are essential for making healthy cells. A good tip would be to buy plenty of fresh vegetable and clean them all up and cut them up for easy access.
Treat Diabetes at Home
These tips are only the tip of the iceberg. Imagine your doctor telling you that you no longer need to take insulin for your diabetes. This could be in 4 weeks with our 100% guaranteed Diabetes Reversal Remedy Report.
Joe Barton and Barton Publishing have helped thousands of diabetics cure their diabetes in less than 4 weeks. Find out why this Diabetes Reversal is guaranteed.
Diabetes Reversal
Article Source: http://EzineArticles.com/?expert=Joe_Barton
How to Get Glucose Meters at Little Or No Cost
If you have diabetes, then you know that life without a glucose meter is not an option. Although most people associate insulin with being the number one thing that diabetes reply upon, the treatment for all diabetes is based on your blood sugar levels, and the only way to get sustained information about the levels of your blood sugar over a long term basis is to use a glucose monitoring system. This information determines how much insulin you get, if you are using the right type of glucose, if your diet and exercise regime is on point and more. For the best control of your diabetes, you simply must have one.
Of course, that is easy to say. What if you don't have health insurance, of if your insurance does not cover the kind of meter you need? These devices are expensive - often prohibitively so. What can you do?
Many diabetics who are on a tight budget try to get by without as meter because they simply do not think that they have any options. Do not make this mistake. There are many ways out there for you to get not only a cheap glucose monitor but a free monitor. The best sources of these free monitors are the manufacturers themselves. They often give away from monitors. Why would they do such a thing? Because if they give you the meter once, you have to purchase their testing strips for the life of the monitor - it allows them to ensure you are a customer for a long time. You can also often get free meters from your doctor or from diabetes research fundraising groups.
You don't have to risk your health by going without a meter. Investigate your options and cash in on a free meter offer.
By the way, by researching and comparing the free glucose monitors in the market, you will be able to determine the one that suits your specific health situation. However, it is advisable visiting your physician before making any decision, this way you will save time through specialized advise and money by getting better results with the glucose tester is perfect for you..
Hector Milla runs the Free Glucose Monitor website - where you can see his best rated free glucose meter provider and also you can get one in the brand and model you choose.
Article Source: http://EzineArticles.com/?expert=Hector_Milla
Of course, that is easy to say. What if you don't have health insurance, of if your insurance does not cover the kind of meter you need? These devices are expensive - often prohibitively so. What can you do?
Many diabetics who are on a tight budget try to get by without as meter because they simply do not think that they have any options. Do not make this mistake. There are many ways out there for you to get not only a cheap glucose monitor but a free monitor. The best sources of these free monitors are the manufacturers themselves. They often give away from monitors. Why would they do such a thing? Because if they give you the meter once, you have to purchase their testing strips for the life of the monitor - it allows them to ensure you are a customer for a long time. You can also often get free meters from your doctor or from diabetes research fundraising groups.
You don't have to risk your health by going without a meter. Investigate your options and cash in on a free meter offer.
By the way, by researching and comparing the free glucose monitors in the market, you will be able to determine the one that suits your specific health situation. However, it is advisable visiting your physician before making any decision, this way you will save time through specialized advise and money by getting better results with the glucose tester is perfect for you..
Hector Milla runs the Free Glucose Monitor website - where you can see his best rated free glucose meter provider and also you can get one in the brand and model you choose.
Article Source: http://EzineArticles.com/?expert=Hector_Milla
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